Weekend Intensive Workshop: The Heart of Consent with Lisa Grezo

Why This Workshop?

Many of us have been conditioned to suppress our needs, override our inner truth, and disconnect from our bodies to feel accepted. In this workshop, you’ll gently unravel the conditioning that no longer serves you, rediscover the power of consent and choice, and create a safe space to thrive.

This transformative weekend offers two unique, immersive experiences, each guiding you toward deeper self-connection, embodied choice, and authentic relating. Whether you attend one or both, you’ll walk away with profound insights and practical tools to integrate into your daily life.

Day 1: Reclaiming Your Yes and No

🗓 Saturday, May 17th | 11:30 AM - 5:30 PM

Step into clarity, empowerment, and choice.

This workshop is your opportunity to break free from old patterns and rediscover the power of your authentic yes and no.

💡 What You'll Explore:

✅ Foundations of embodied consent—understanding empowered choice and how to honour your boundaries.

✅ Somatic awareness—tuning into your body's signals and reconnecting with your innate wisdom.

✅ The difference between giving and receiving—how to experience both with greater depth and presence.

✅ Unlearning survival strategies like pleasing-to-get or giving-with-resentment.

Through playful exercises and deep somatic exploration, you’ll leave with a newfound ability to listen to your inner truth and express it with confidence.

“For the first time, I was able to express my authentic yes and no. For that to be welcomed was so empowering.” – Rebecca Hails

Day 2: The Art of Authentic Connection

🗓 Sunday, May 18th | 11:30 AM - 5:30 PM

Deepen your relationships with yourself and others.

Building on the principles of consent, this day invites you to explore authentic relating, emotional safety, and radical self-trust. You’ll practice tools to communicate clearly, ask for what you want, and create relationships that nourish rather than deplete.

💡 What You'll Explore:

✅ The art of clear, empowered communication—expressing your desires and boundaries with ease.

✅ Tools for nervous system regulation—how to stay present and embodied in moments of connection.

✅ Transforming relationships—moving from conditioned patterns to conscious, fulfilling interactions.

✅ The power of self-responsibility—owning your choices and integrating these practices into everyday life.

Through guided exercises, interactive games, and reflective practices, you’ll leave with greater confidence in your ability to create relationships that honour both your needs and those of others.

“I left feeling inspired and expanded—this work is invaluable.” – Mark

Why Join?

Each day is a stand-alone experience, yet they weave together to create a powerful transformation. Whether you come for one or both, you’ll gain invaluable tools to:

✨ Feel safer in your body and relationships.

✨ Communicate with confidence and authenticity.

✨ Experience deeper pleasure, connection, and ease.

Join us for one day or immerse yourself in the full weekend journey.

What Participants Say

“Since starting my consent and touch healing journey with Lisa, my life has changed so much. The new experiences I’ve had are a testament to this simple, profound work. I feel safer to be me and see life through new eyes.”– Susan Universe

“The exercises are simple yet so effective and thought-provoking. Learning to tune into my body’s responses and align with what it’s communicating has been life-changing. I’ve grown so much as a person since this course.”– Amy Rose

“I was impressed with how Lisa gently guided us to understand and experience our deeper beliefs around connection. I left feeling inspired and expanded—this work is invaluable.”– Mark

What to Expect

Through interactive games, guided practices, and embodied exercises, you’ll explore:

• The difference between giving and receiving and how to deepen your experience of both.

• How to self-regulate, communicate clearly, and reconnect with your body.

• Tools to stop bypassing your needs and create authentic, fulfilling relationships.

All of this happens in a safe, welcoming space, as described by Lindsay:

“Lisa is such a beautiful space holder. The teachings are simple yet profound, helping us peel away what no longer serves us and remember the power of touch to calm the nervous system. It’s life-changing.”

Your Journey Starts Here

This workshop creates the groundwork for a new paradigm of authentic relating and personal choice. You’ll leave with practical tools to integrate into your life, helping you remember that your pleasure, truth, and voice are your birthright.

As participant David shares:

“The Heart of Consent has started me on a never-ending positive journey. My confidence, self-esteem, and relationships have transformed, and even my physical health has improved. I understand myself better and feel at peace in ways I never thought possible.”

Join us to explore, heal, and grow in a safe, empowering environment.I look forward to supporting you on this profound and playful journey.

Weekend Workshop 2025

📅Dates:

• Saturday, May 17th: 11:30 AM - 5:30 PM

• Sunday, May 18th: 11:30 AM - 5:30 PM

😊 Investment:

• Saturday £80

• Sunday £80

• Full Weekend(both days) £145

• If you are experiencing financial difficulties but would like to attend, please email enrose@enrose.org.

📍 Location:

Love Shack

Arch 298, 299 Cambridge Heath Rd,

Cambridge Heath,

London E2 9HA

London

🚆 Public Transport:

Nearest Overground Station:

• Cambridge Heath Station

Nearest Underground Station:

• Bethnal Green (Central Line)

See you there!